My Blog
I am grateful for the abundance that surrounds me and continues to grow.
“What separates privilege from entitlement is gratitude.”
~Brené Brown
Do you get ever stuck thinking you just don’t have enough?
Enough time, enough money, enough love, enough space, enough...
My wisdom comes from my life experience.
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty."
~Winston Churchill
Do you often obsess about your regrets or mistakes in life?
Or feel that life has thrown you a few too many curveballs?
...
I am not defined by others’ opinions of me.
“Other people’s opinion of you does not have to become your reality.”
~Les Brown
The secret to loving yourself and loving your life starts with letting go of others’ expectations of you.
Too often, I work with...
I work to build a stable sense of trust in myself.
"Authenticity is a collection of choices that we have to make every day."
~Brené Brown
Do you trust yourself?
I find that so many of the people I work with try to motivate themselves by telling themselves over and over again that...
Every day, I am moving closer to the life I desire.
"Every day brings new choices."
~Martha Beck
What direction is your life moving in?
Are the decisions you make and actions you take pointing you toward the life you’ve always dreamed of?
Or are they actually making it harder for...
I am supported as I learn new lessons.
"The expert in anything was once a beginner."
~Helen Hayes
It’s a new day. A new week. And a new month.
What new things will you challenge yourself to learn this month?
There are exactly 53 days left in 2023. Reflecting back, what...
I am already the person I wish to become.
"Believe you can,
and you're halfway there."
~Theodore Roosevelt
Do you ever feel like who you hope to become someday is far away - almost out of your reach?
Perhaps you feel so unhappy with your current self that the idea of change feels hard...
I heal past versions of myself in order to reach my future goals.
"You are never too old to set another goal or to dream a new dream."
~C.S. Lewis
Does the past feel like it’s holding you back?
- Maybe you have regrets and wish you would have done things differently.
- Maybe there have...
My curiosity brings insight and growth
"Failure is the opportunity to begin again more intelligently."
~Henry Ford
I’m curious: how do you handle it when things go wrong?
- When you wake up with the hangover or know you said the wrong thing, what happens next? Do you spiral into shame...
I create peace within myself. I let go of perfectionism
“Let go of who you think you’re supposed to be;
embrace who you are.”
~Brené Brown
Hello love,
Is it feeling like fall where you live?
Here on the central coast of California, we tend to be the last to...
I am confident in my abilities and trust in my decisions.
"The beautiful thing about learning
is that no one can take it away from you."
~B.B. King
Hello loves,
When you approach a difficult situation, how do you talk to yourself?
Does it sound like:
- “Ok, self, you’ve...
Weekly Affirmation: I can choose again.
"Talk about your failures without apologizing."
~Brené Brown
My dear,
Are there any decisions you’re feeling stuck with? Or just having a hard time letting go of?
