I am supported as I learn new lessons. 

"The expert in anything was once a beginner."

~Helen Hayes

It’s a new day. A new week. And a new month. 

What new things will you challenge yourself to learn this month?

There are exactly 53 days left in 2023. Reflecting back, what goals did you plan to accomplish this year? How has that gone? Have you done what you set out to do or has your life shifted and evolved in ways you hadn’t imagined? (I know mine has!)

Use today's journal prompts and affirmation to help you start fresh!

Affirmation: 

I am supported as I learn new lessons 

Journal Prompts for the Week:

1. Think about a time when you felt unsure or hesitant about learning something new. 
   • What motivated you to take the first step, and how did you find support along the way?
2. Write down your goals and intentions for the rest of the year.
   • What support would be helpful in accomplishing these goals?
   • How can you seek out and build a support system to help you achieve these goals?

This fall, you’ll be hearing more from me. I may have said this before, but fall always feels more like a new year to me than January (maybe that’s just me - I loved school SO much and spent a whopping 21 years in school)!

We’ve launched a Mocktail series for fall on Mindful Moderation Instagram to give us all better choices for alcohol alternatives that feel festive and seasonal!

Need more support these days?

Take my free Drinking Personality Quiz to learn why you drink and what to do about it. 

Join the Mindful Moderation Course to forever change your mindset about drinking and more. 

Work with a therapist or coach on my team to create a personalized plan for your own growth.

Take care + talk soon,

Dr. Hannah

P.S.: Check out the Mindful Moderation Instagram story highlights for an inspirational version of today's affirmation and quote, as well as to keep up with the Monday Mocktails and more!