My Blog
Understanding Your Brain 101: Cortisol and the Stress Response
blog written by Abby Jo Vanderfin, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts
Why Do You Feel Stressed?
Ever notice how your heart races before a big presentation, or the pressure you feel when yo...
30 Ways to Spring into Action this April
A Month of Movement, Momentum, and Techniques for Lasting ChangeÂ
April invites movement—both in nature and in ourselves. It’s a time to stop overthinking and start doing. Whether it’s taking small steps toward your goals, having brave conversations, or sha...
31 Ways to Embrace Possibility This March
A Month of Growth, Renewal, and Believing In What Is Possible
March is an invitation to step into fresh energy, set goals, and open yourself up to new possibilities. As the world shifts into spring, so can we - letting go of what no longer serves us and st...
Understanding Your Brain 101: Neuroplasticity
blog written by Abby Jo Vanderfin, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts
Have you ever wished that you could change the way you think, break old habits, or build healthier ones? The good news is-you can! Your ...
The Digital Detox:
Reclaiming Your Time and EnergyÂ
blog written by Abby Jo Vanderfin, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts
Are you feeling overwhelmed by the constant notifications, endless scrolling, and urge to always be connected? You’re not alone....
28 Ways to Flourish This February
February is a month of growth, connection, and love—both for others and ourselves. With longer days on the horizon, this month offers a chance to plant seeds of self-care and mindfulness.Â
Join us for 28 days of of healthy habits to transform your life through sma...
Your December Self-Care List
It's the final month of the year and the Holidays are here! Remember to slow down and take some time for yourself with our strategies for self-care.
Join us for 31 days of self-care activities to make the most of this month. You can follow the calendar we've created fo...
30 Ways to Gain Perspective This November
The days are short and the nights are long, with the Holidays fast approaching. Take some time for yourself and steal our strategies for self-care to gain some perspective as the year comes to a close.
Join us for 30 days of healthy habits to find perspect...
31 Ways to Transform Your Life This October
October is one of my favorite months of the year! Take some time for yourself and steal our strategies for self-care to have your best October ever.
Join us for 31 days of healthy habits to transform your life through small steps. You can follow the cal...
30 Ways to Reset this September
Let’s all take a collective breath this month as we focus on a fresh start for fall. Fall has ALWAYS been my favorite time of year! Back to school! Seasonal harvests! Cooler (but not too cool) days! Take some time for yourself and steal our strategies for self-care t...
August Agenda:
31 Days of FlowÂ
Summer’s not over yet! August can be a month of savoring and making the most of every moment. I don’t know about you, but I’m headed off on vacation for the last two weeks of the month. Take some time for yourself and steal our strategies for self-care to have the b...
