My Blog
Understanding Your Brain 101: Neuroplasticity
blog written by Abby Jo Vanderfin, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts
Have you ever wished that you could change the way you think, break old habits, or build healthier ones? The good news is-you...
The Digital Detox:
Reclaiming Your Time and Energy
blog written by Abby Jo Vanderfin, Cal Poly, San Luis Obispo undergraduate intern, supervised by Dr. Hannah Roberts
Are you feeling overwhelmed by the constant notifications, endless scrolling, and urge to always be connected?...
28 Ways to Flourish This February
February is a month of growth, connection, and love—both for others and ourselves. With longer days on the horizon, this month offers a chance to plant seeds of self-care and mindfulness.
Join us for 28 days of of healthy habits to transform your life...
Your December Self-Care List
It's the final month of the year and the Holidays are here! Remember to slow down and take some time for yourself with our strategies for self-care.
Join us for 31 days of self-care activities to make the most of this month. You can follow the calendar we've...
30 Ways to Gain Perspective This November
The days are short and the nights are long, with the Holidays fast approaching. Take some time for yourself and steal our strategies for self-care to gain some perspective as the year comes to a close.
Join us for 30 days of healthy habits to find...
31 Ways to Transform Your Life This October
October is one of my favorite months of the year! Take some time for yourself and steal our strategies for self-care to have your best October ever.
Join us for 31 days of healthy habits to transform your life through small steps. You can follow...
30 Ways to Reset this September
Let’s all take a collective breath this month as we focus on a fresh start for fall. Fall has ALWAYS been my favorite time of year! Back to school! Seasonal harvests! Cooler (but not too cool) days! Take some time for yourself and steal our strategies for...
August Agenda:
31 Days of Flow
Summer’s not over yet! August can be a month of savoring and making the most of every moment. I don’t know about you, but I’m headed off on vacation for the last two weeks of the month. Take some time for yourself and steal our strategies for...
Your July Bucket List:
31 Ways to Create an Expansive Life This Month
Summer is here! July is the official start to the second half of the year. Make the most of every day with strategies for self-care that will give you an expansive July.
Join us for 31 days of healthy habits to combat...
31 Ideas for a Dreamy June
Summer is almost here! June is an epic month, full of lush flowers, long days, and the summer solstice - the official first day of summer. Make the most of every day with strategies for self-care that will give you a dreamy June. Join us for 31 days of healthy habits to...
A Few Thoughts on Women’s Mental Health
I had a thought-provoking chat on the radio with Jaime Lewis this week. Jaime and I have known of one another for quite some time and share several mutual friends. We’d only met once before, but instantly connected around our many shared...
Start Small
Three Lessons from
a 30-Day Yoga Challenge
Real truth: I’ve had an on and off relationship with yoga my entire adult life.
But this January, I did ALL the yoga. I did a 30 day yoga challenge with my sister and then I also signed up for a 6-week Yin Yoga class series. I learned...
