Has your Dry January experiment ended prematurely? Or perhaps you thought about doing Dry January, but never took the jump? Maybe you don’t have any intention to try to stay sober for 31 days, but you have thought it might be good to cut back on your drinking… maybe something like “damp January”.

R...

I am grateful for the abundance that surrounds me and continues to grow.

“What separates privilege from entitlement is gratitude.” 

~Brené Brown

Do you get ever stuck thinking you just don’t have enough?

Enough time, enough money, enough love, enough space, enough choices?

While these feelings ...

My wisdom comes from my life experience.

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." 

~Winston Churchill

Do you often obsess about your regrets or mistakes in life?

Or feel that life has thrown you a few too many curveballs?

Practicin...

I am not defined by others’ opinions of me.

“Other people’s opinion of you does not have to become your reality.” 

~Les Brown

The secret to loving yourself and loving your life starts with letting go of others’ expectations of you.

Too often, I work with people who repeat back to me the stori...

I work to build a stable sense of trust in myself.

"Authenticity is a collection of choices that we have to make every day." 

~Brené Brown

Do you trust yourself?

I find that so many of the people I work with try to motivate themselves by telling themselves over and over again that they can not b...

Every day, I am moving closer to the life I desire.

"Every day brings new choices."

~Martha Beck

What direction is your life moving in?

🚸 Are the decisions you make and actions you take pointing you toward the life you’ve always dreamed of?

⚠️ Or are they actually making it harder for that ...

I am supported as I learn new lessons. 

"The expert in anything was once a beginner."

~Helen Hayes

It’s a new day. A new week. And a new month. 

What new things will you challenge yourself to learn this month?

There are exactly 53 days left in 2023. Reflecting back, what goals did you plan t...

I am already the person I wish to become.

"Believe you can, 

and you're halfway there." 

~Theodore Roosevelt

Do you ever feel like who you hope to become someday is far away - almost out of your reach?

Perhaps you feel so unhappy with your current self that the idea of change feels hard to imag...

I heal past versions of myself in order to reach my future goals.

"You are never too old to set another goal or to dream a new dream." 

~C.S. Lewis

Does the past feel like it’s holding you back?

• Maybe you have regrets and wish you would have done things differently.
• Maybe there have been trau...