My wisdom comes from my life experience.

“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." 

~Winston Churchill

Do you often obsess about your regrets or mistakes in life?

Or feel that life has thrown you a few too many curveballs?

Practicing an abundance mindset allows us to turn those challenges into learning experiences.

Instead of focusing on what went wrong or what you couldn’t control, see if there are any pearls of wisdom you can glean.

Maybe that challenging experience now allows you to empathize with and help others going through something similar (this is how I see my own chronic illness), or maybe it helped you get clear on what matters in life (my grief has taught me this one), or maybe it changed the trajectory of your life path in a way you couldn’t see at the time (a few things that happened outside of my control).

Use today's affirmation and journal prompts to help you affirm your own wisdom.

Affirmation:
My wisdom comes from my life experience.

Journal Prompts:

1. What challenges have you encountered recently?
   • For every challenge, what lessons, tools, or gifts have you gleaned from the experience?
2. How can you anticipate some challenges to your growth and prepare for them?

Need more support to see those hardships through an abundance mindset?

Take my free Drinking Personality Quiz to learn why you drink and what to do about it. 

Join the Mindful Moderation Course to forever change your mindset about drinking and more. 

Work with a therapist or coach on my team to create a personalized plan for your own growth.

I hope you feel abundant today!

Dr. Hannah

P.S.: Check out the Mindful Moderation Instagram Story Highlights for an inspirational version of today's affirmation and more motivation for your week.