I am grateful for the abundance that surrounds me and continues to grow.

“What separates privilege from entitlement is gratitude.” 

~Brené Brown

Do you get ever stuck thinking you just don’t have enough?

Enough time, enough money, enough love, enough space, enough choices?

While these feelings can be accurate reflections of your reality (and trust me, I’ve felt them too!), the antidote can sometimes be to change your perspective.

We’ll be focusing on the theme of abundance and how to cultivate an abundance mindset for next few posts.

Use today's affirmation and journal prompts to help you feel more like you have enough.

Affirmation: 

I am grateful for the abundance that surrounds me and continues to grow.

Journal Prompts:

1. List three things that you often take for granted, but that contribute positively to your daily life. 
   • Describe why these things matter and how they’ve contributed to your abundance. 

2. Think about different areas of your life where abundance is present, such as relationships, health, opportunities, and personal growth. 
   • How do each of these aspects contribute to your overall sense of abundance?
   • How can you nurture them to support even greater growth?

If you’re feeling like you’d benefit from more support, here’s how I can help:

Take my free Drinking Personality Quiz to learn why you drink and what to do about it. 

Join the Mindful Moderation Course to forever change your mindset about drinking and more. 

Work with a therapist or coach on my team to create a personalized plan for your own growth.

Sending big love your way,

Dr. Hannah

P.S.: Check out the Mindful Moderation Instagram Story Highlights for an inspirational version of today's affirmation and more motivation for your week.