I heal past versions of myself in order to reach my future goals.

"You are never too old to set another goal or to dream a new dream." 

~C.S. Lewis

Does the past feel like it’s holding you back?

• Maybe you have regrets and wish you would have done things differently.
• Maybe there have been traumas and ways in which people did not show up for you or even wronged you.
• Or maybe, you are feeling like it’s too late to start over or try something new?

No matter what has happened in the past, you are capable of change.

Our theme for today is “Possibility”. 

Use today’s affirmation and journal prompts to help you free yourself from the past and move forward into the realm of possibility.

Affirmation: I heal past versions of myself in order to reach my future goals.

Journal Prompts:

1. Describe the specific goals or aspirations you have for your future self. 
   • How will your life feel after these goals are accomplished? 
2. Think about or meditate on the concept of resilience.  
   • Recall a time when you demonstrated resilience in the face of adversity.
   • How can you use that resilience to overcome past wounds and reach your future goals?

Need help finding a fresh start? Here’s how I can help:

Take my free Drinking Personality Quiz to learn why you drink and what to do about it. 

Join the Mindful Moderation Course to change your mindset about drinking and more. 

Work with a therapist or coach on my team.

Here’s to a fresh start!

Dr. Hannah

P.S.: Check out the Mindful Moderation Instagram Stories for an inspirational version of today's affirmation and more motivation for your week.