Every day, I am moving closer to the life I desire.

"Every day brings new choices."

~Martha Beck

What direction is your life moving in?

🚸 Are the decisions you make and actions you take pointing you toward the life you’ve always dreamed of?

⚠️ Or are they actually making it harder for that life to become a reality?

Every day, you have a choice and every day, you get to choose again. If you’re not sure what choices to make, approach life like an experiment:

• Each morning, you can map out (in your head in the shower or written in a journal) your plan for the day and how you expect it will go.
• Then in the evening, check in with yourself and ask how things went.
• Did you follow your plan? What got in the way?
• Did your actions deliver the feelings you were hoping for?
• Ask yourself how you are feeling and what (if anything) would feel better.
• Then, as you begin the next day, you have a whole new data set to consider as you approach that day. 

Use today's journal prompts and affirmation to help you continue to move in the right direction!

Affirmation: 

Every day, I am moving closer to the life I desire.

Journal Prompts:

1. What stands between you and what you long for/dream of?
2. What steps can you take to move forward? What do you have to lose?

If you’re feeling like you’d benefit from more support, here’s how I can help:

Take my free Drinking Personality Quiz to learn why you drink and what to do about it. 

Join the Mindful Moderation Course to forever change your mindset about drinking and more. 

Work with a therapist or coach on my team to create a personalized plan for your own growth.

Here when you need me,

Dr. Hannah

P.S.: Check out the Mindful Moderation Instagram Story Highlights for an inspirational version of today's affirmation and more motivation for your week.