28 Ways to Flourish This February

February is a month of growth, connection, and love—both for others and ourselves. With longer days on the horizon, this month offers a chance to plant seeds of self-care and mindfulness. 

Join us for 28 days of of healthy habits to transform your life through sma...

31 Ideas for a Dreamy June

Summer is almost here! June is an epic month, full of lush flowers, long days, and the summer solstice - the official first day of summer. Make the most of every day with strategies for self-care that will give you a dreamy June. Join us for 31 days of healthy habits to c...

I am not defined by others’ opinions of me.

“Other people’s opinion of you does not have to become your reality.” 

~Les Brown

The secret to loving yourself and loving your life starts with letting go of others’ expectations of you.

Too often, I work with people who repeat back to me the stori...

I work to build a stable sense of trust in myself.

"Authenticity is a collection of choices that we have to make every day." 

~Brené Brown

Do you trust yourself?

I find that so many of the people I work with try to motivate themselves by telling themselves over and over again that they can not b...

I am supported as I learn new lessons. 

"The expert in anything was once a beginner."

~Helen Hayes

It’s a new day. A new week. And a new month. 

What new things will you challenge yourself to learn this month?

There are exactly 53 days left in 2023. Reflecting back, what goals did you plan t...

I am already the person I wish to become.

"Believe you can, 

and you're halfway there." 

~Theodore Roosevelt

Do you ever feel like who you hope to become someday is far away - almost out of your reach?

Perhaps you feel so unhappy with your current self that the idea of change feels hard to imag...

I heal past versions of myself in order to reach my future goals.

"You are never too old to set another goal or to dream a new dream." 

~C.S. Lewis

Does the past feel like it’s holding you back?

• Maybe you have regrets and wish you would have done things differently.
• Maybe there have been trau...

My curiosity brings insight and growth

"Failure is the opportunity to begin again more intelligently." 

~Henry Ford

I’m curious: how do you handle it when things go wrong?

• When you wake up with the hangover or know you said the wrong thing, what happens next? Do you spiral into shame for days ...

I create peace within myself. I let go of perfectionism

“Let go of who you think you’re supposed to be;

embrace who you are.” 

~Brené Brown

Hello love,

Is it feeling like fall where you live? 

Here on the central coast of California, we tend to be the last to experience fall in the northe...

I am confident in my abilities and trust in my decisions.

"The beautiful thing about learning

is that no one can take it away from you." 

~B.B. King

Hello loves,

When you approach a difficult situation, how do you talk to yourself?

Does it sound like:

• “Ok, self, you’ve got this. You’ve ...

My past does not define me.

“Roots are not in a landscape or a country, or a people,

they are inside you.”

 ~Isabel Allende

Hi there,

Do you ever find yourself obsessing over things that had happened in your childhood? Or do you ever feel held back by your family? Maybe you’ve been told you’ve...

I give myself permission to be happy

“The hardest challenge is to be yourself

in a world where everyone is trying to make you be somebody else.”

~E. E. Cummings

Hi love,

On a scale of 1 to 10, how would you rate your happiness at this moment? If it’s above a 5, what’s working? If it’s below a ...