I am learning valuable lessons every day

 “How you love yourself is how you teach others to love you.”

~Rupi Kaur

Hey lovely,

How was your weekend? Did everything go as you intended? Any regrets?  

Maybe you had a little more to drink than planned? Or you didn’t...

My past does not define me.

“Roots are not in a landscape or a country, or a people,

they are inside you.”

 ~Isabel Allende

Hi there,

Do you ever find yourself obsessing over things that had happened in your childhood? Or do you ever feel held back by your family? Maybe...

I give myself permission to be happy

“The hardest challenge is to be yourself

in a world where everyone is trying to make you be somebody else.”

~E. E. Cummings

Hi love,

On a scale of 1 to 10, how would you rate your happiness at this moment? If it’s above a 5, what’s...

I am full of love.

“Your vision will become clear only when you look into your heart. 

Who looks outside, dreams. 

Who looks inside awakens.” 

~Carl Jung

Hey lovely,

How are you doing today? We had snow where I live (the Central Coast of California) this...

I like the person I’m becoming

"When admiring other people’s gardens, 

don’t forget to tend to your own flowers."

~Sanober Khan

Did you know self-love isn’t a once a year kind of thing? It’s not just for birthdays or Valentine’s Day. It’s not even a...

 I choose to love myself unconditionally

“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.”

~Bell Hooks

Hello loves,

Every Valentine’s Day when I was a kid, my mom would make little...

I am worthy of love.

"To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly."

~Brené Brown

Hello love,

How are you showing up for yourself these days? Are you loving yourself fully? This month, we’re focusing on...

I’m becoming a better version of myself every day

"Success is not final, failure is not fatal: it is the courage to continue that counts."

~Winston Churchill

The first month of 2023 is coming to a close. How are you feeling about how you have spent these first 29 days? Did you try something...

Today, I will concentrate on taking one step forward, however small.

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."

~Shannon L. Alder

Hello love,

How has your first week of 2023 gone? 

Are...

I am in charge of my life story.

"One day you will tell your story of how you've overcome what you're going through now, and it will become part of someone else's survival guide" ~Brene Brown.

It’s a new year. 

How are you showing up in your life? How do you want your life story...