I choose to love myself unconditionally

“One of the best guides to how to be self-loving is to give ourselves the love we are often dreaming about receiving from others.”

~Bell Hooks

Hello loves,

Every Valentine’s Day when I was a kid, my mom would make little homemade valentines and write a special note for each of us. She would leave it out first thing in the morning on the breakfast table for us to discover and read. I always saved these sweet notes and would read them when I needed to feel better. Now that she’s gone, I find an old note from her every now and then and it brings me back to a warm moment of my childhood. 

We often forget to tell those we love how much they mean to us and that includes ourselves. What are you needing to hear these days to feel worthy of love? Today’s journal prompts will help you show up and love yourself!

Journal Prompts for the Week:

1. What is something you wish someone else would tell you? How can you tell yourself that more often?
2. Write yourself a love letter. Tell yourself everything you’ve been needing to hear. Save it to reread when you need a boost.

Tell me how it goes  – hit reply and let me know how it feels to show up lovingly for yourself unconditionally.

And be sure to find the support you need for more self-love:

Download a Free Mini Journal, full of affirmations and journal prompts for self-love!

Join Mindful Moderation.

Work with a therapist or coach on my team.

Take care + talk soon,

Dr. Hannah

P.S.: Check out the Mindful Moderation Instagram for an inspirational version of this week’s affirmation and quote. Screenshot it for your week!