I am full of love.

“Your vision will become clear only when you look into your heart. 

Who looks outside, dreams. 

Who looks inside awakens.” 

~Carl Jung

Hey lovely,

How are you doing today? We had snow where I live (the Central Coast of California) this weekend! It was a first for me since I moved to California over a decade ago.

I love when you wake up in the morning to fresh snow - everything is SO quiet! The stillness of a fresh, snowy morning always puts me in a reflective mood, when I can hear my own thoughts more clearly.  

Have you checked in with yourself lately? Now feels like a perfect time.

Take a deep breath, close your eyes, and check in with yourself. Are you feeling full of love? Is there any love bubbling up for your partner, roommates, children, or family? How about for your community and your coworkers? And most importantly, are you feeling love for yourself?

Do you know what loving yourself looks like? Loving yourself begins with listening to your heart and asking yourself what you need. And then prioritizing those needs, not to be selfish, but so that the love flows from you. 

Here are a few more questions to help you further explore the concept:

Journal Prompts for the Week:

1. How do you treat the people that you love? How can you treat yourself the same?
2. What are three compliments you have been given? How do they reflect who you are?

Be sure to find the support you need for more self-love:

Join Mindful Moderation.

Work with a therapist or coach on my team.

Hope this helps,

Dr. Hannah

P.S.: Check out the Mindful Moderation Instagram for an inspirational version of this week’s affirmation and quote. Screenshot it for your week!