Today, I will concentrate on taking one step forward, however small.

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."

~Shannon L. Alder

Hello love,

How has your first week of 2023 gone? 

Are you accomplishing everything you intended? Did you run into any hurdles or roadblocks? 

How can you take one small step forward today?

Journal prompts:

1. What’s something you can do today that your future self will thank you for? 
2. If you haven’t already, make a to-do list for today (if it’s the morning) or tomorrow (if it’s nighttime). Cross out anything that doesn’t absolutely need to get done. Then, make a list of three additional things you can do for your mental wellness.

Tell me what your to-dos are for this week – send me an email and let me know!

Ready for more support to complete your to-dos?

Join Mindful Moderation. 

The 6-week Mindful Moderation Course was released today! 

Our first live support call will be tomorrow, January 9th at 5pm Pacific, 8pm Eastern.

Work with a therapist or coach on my team.

Much love,

Dr. Hannah

P.S.: Check out the Mindful Moderation Instagram for an inspirational version of this week’s affirmation and quote. Screenshot it for your week!