Has your Dry January experiment ended prematurely? Or perhaps you thought about doing Dry January, but never took the jump? Maybe you don’t have any intention to try to stay sober for 31 days, but you have thought it might be good to cut back on your drinking… maybe something...

Weekly Affirmation: I can choose again.

"Talk about your failures without apologizing." 

~Brené Brown

My dear,

Are there any decisions you’re feeling stuck with? Or just having a hard time letting go of?

The Oxford Dictionary describes sunk cost fallacy as...

I am learning valuable lessons every day

 “How you love yourself is how you teach others to love you.”

~Rupi Kaur

Hey lovely,

How was your weekend? Did everything go as you intended? Any regrets?  

Maybe you had a little more to drink than planned? Or you didn’t...

Control is not the answer. Awareness is. 

I’m curious: how did the first 1/12th of the year go for you? Where are you regarding any goals or intentions you set for yourself at New Year’s? Did you attempt a Dry January or Damp January experiment? How did it go? Did you slog...

Today, I will concentrate on taking one step forward, however small.

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."

~Shannon L. Alder

Hello love,

How has your first week of 2023 gone? 

Are...

I am in charge of my life story.

"One day you will tell your story of how you've overcome what you're going through now, and it will become part of someone else's survival guide" ~Brene Brown.

It’s a new year. 

How are you showing up in your life? How do you want your life story...