Thanks for checking out my blog. After 20 years of practicing as a therapist, I was fed up with all the misinformation I kept hearing from clients and students, telling me the stories they were telling themselves about their drinking. And I wanted to share what I knew with more people than just my clients!

Mindful Moderation is all about changing your drinking without judgment or requiring sobriety. In this blog I'll share expertise, guidance and support to help you create a life that is balanced and whole. 

Dr. Hannah Roberts

Licensed Clinical Psychologist

California, USA